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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. A nonathlete who weighs 80 kg would require ________ grams per day of protein.
A) 80 grams
B) 100 grams
C) 64 grams
D) 50 grams
2. Which of the following inhibits a person,s joint flexibility?
A) Having more relaxed muscles
B) Being a woman
C) Having a more physically active lifestyle
D) Having cold muscles
3. All of the following can help the client-trainer relationship EXCEPT
A) Accepting your client for what she is able to do, even if others her age are able to do more
B) Answering a text or phone call during a session
C) Keeping information between the two of you confidential
D) Asking your client about his week
4. Normal systolic and diastolic blood pressure measurements (in mm Hg) include which of the following?
A) Systolic 130, diastolic 70
B) Systolic 110, diastolic 85
C) Systolic 140, diastolic 85
D) Systolic 110, diastolic 75
5. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?
A) When she begins complaining of a headache
B) When she becomes dizzy and light-headed
C) When she complains that her leg muscles are cramping
D) When she seems to be confused and doesn,t know where she is
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: B | Question # 3 Answer: A | Question # 4 Answer: D | Question # 5 Answer: D |








