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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. When a client performs a rotation chest pass, what is the proper position for the pivoting back leg?

A) Dorsiflexion
B) Triple extension
C) Hyperextension
D) Triple flexion

2. Muscle spindles act to

A) Prevent the joint's ligaments from going beyond its range of motion.
B) Cause a contractile response in the muscle just short of over-stretched tissue tearing.
C) Send messages to and from the end plates of motor neurons.
D) Measure the need for correction and regeneration required for movement.

3. A trainer is working with a client who has been struggling to fit in his workouts. Which of the following actions should the trainer take?

A) Suggest that the client set multiple goals at one time.
B) Redesign the client's workout program around a new goal.
C) Discuss the client's social support structure.
D) Address the client's lack of discipline and compliance.

4. What muscle is medial to the vastus intermedius?

A) Adductor magnus
B) Vastus lateralis
C) Piriformis
D) Peroneus longus

5. Which component carries information as electrical impulses to the muscles, controlling the body's movement?

A) Hormones
B) Nerves
C) Myofibrils
D) Capillaries

Solutions: